第 1 天
07:00-08:30
營地報道 Registration
08:30-10:30
營地報到、開營典禮 Registration Opening Ceremony
10:30-11:30
網(wǎng)球基礎(chǔ)知識及分班 lntroduction to Tennis
11:30-14:30
午餐&午休 Lunch and Break
14:30-16:00
水上急救訓(xùn)練、急救常識、水上狂歡 Aquatic Safety Water Carnival
16:00-17:30
體適能技巧提升訓(xùn)練、跳繩/跑步 Physical Training Jump Rope Jogging
17:30-18:30
晚餐 Dinner
19:00-20:30
網(wǎng)球技術(shù)評估基礎(chǔ)訓(xùn)練 Technical Evaluation Basic Training
第 2 天
07:00-08:30
早起&早餐 Rise&Breakfast
08:30-10:30
網(wǎng)球正手技術(shù)訓(xùn)練 Forehand Technique Training
10:30-11:30
網(wǎng)球戰(zhàn)術(shù)倫理課 Technical & Tactical Theory Course
11:30-14:30
午餐&午休 Lunch and Break
14:30-16:00
手藝工場精巧木藝書簽 MH Maker Wooden Bookmark
16:00-17:30
體適能技巧提升訓(xùn)練、仰臥起坐/核心訓(xùn)練 Physical Training Sit ups Core Training
17:30-18:30
晚餐 Dinner
19:00-20:30
網(wǎng)球正手技術(shù)訓(xùn)練 Forehand Technique Training
第 3 天
07:00-08:30
早起&早餐 Rise&Breakfast
08:30-10:30
網(wǎng)球反手技術(shù)訓(xùn)練 Backhand Technique Training
10:30-11:30
網(wǎng)球戰(zhàn)術(shù)倫理課 Technical & Tactical Theory Course
11:30-14:30
午餐&午休 Lunch and Break
14:30-16:00
手藝工場趣味陶泥手作 Maker Workshop Pottery
16:00-17:30
體適能技巧提升訓(xùn)練、小跨欄跳遠/立定跳遠 Physical Training Long Jump Standing Broad Jump
17:30-18:30
晚餐 Dinner
19:00-20:30
網(wǎng)球反手技術(shù)訓(xùn)練 Backhand Technique Training
第 4 天
07:00-08:30
早起&早餐 Rise&Breakfast
08:30-10:30
網(wǎng)球發(fā)球技術(shù)訓(xùn)練 Serve Training
10:30-11:30
網(wǎng)球戰(zhàn)術(shù)倫理課 Technical & Tactical Theory Course
11:30-14:30
午餐&午休 Lunch and Break
14:30-16:00
手藝工場浪漫布帛扎染 Maker Workshop Fabric Art
16:00-17:30
體適能評估跑步&跳遠跳繩&仰臥起坐 Physical Evaluation Jogging/Long Jump/Jump Rope/Sit Ups
17:30-18:30
晚餐 Dinner
19:00-20:30
網(wǎng)球技術(shù)綜合訓(xùn)練 Comprehensive Training
第 5 天
07:00-08:30
早起&早餐 Rise&Breakfast
08:30-10:30
網(wǎng)球技術(shù)綜合訓(xùn)練 Comprehensive Training
10:30-11:30
炫酷卡丁車 Go-Kart
11:30-14:30
午餐&午休 Lunch and Break
14:30-16:00
網(wǎng)球技術(shù)綜合訓(xùn)練評估 Comprehensive Training Evaluation
16:00-17:30
結(jié)營典禮 Graduation Ceremony
17:30-18:30
親子晚宴 Family Dinner
19:00-20:30
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